Multi-Day Healing Retreat

It is so beautiful to hear people's stories, and to witness their growth and evolution. I enjoy the opportunity to help support people nutritionally while they undergo powerful moments in their healing journeys. Food is medicine, a medium I use to carry out my energy work. Each ingredient is a vessel for magic, healing through nourishment. 

It is fun to witness a menu come together, especially when energy work is involved. Ingredients and dishes will call to me. Often times I'll pack an ingredient last minute because something tells me I'm going to need it. Only to hear people admit that a dish brings back fond memories, or is their favorite thing to eat. And I just have to smile because "I know". I mean I don't know-know, but I knew and I know - something communicated to me that it was of importance and needed to be. 

It's a fun and rewarding challenge to curate these menus. This group adheres to a special dietary protocol referred to as a 'dieta'. The mindfulness of certain ingredients is to best support the healing work they do during the retreat. With a foundation of vegetarian fare, little to no oil is used, no nightshades. low to no sugar (natural or otherwise) / minimal glycemic load, no beans. no tomatoes/acidic, no peppers/spicy, no overripe avocado, no processed foods (including tofu). Think: easy to digest, close to natural form as possible, Whole 30-ish approach.