breathe into balance.
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Guided breathwork sessions invite you to release tension, reconnect with your body, and reset your nervous system.
These sessions are a safe space for:
– Reducing stress, anxiety, and overwhelm – Deepening self-awareness and emotional regulation – Enhancing clarity, focus, and spiritual connection Available as 1:1 sessions or small group experiences, virtually or in person.
*Pair with our nourishing meals for a full-body reset experience.* |
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Each session type is designed to meet you where you are--
whether you seek community, personalized healing,
or a flexible way to incorporate breathwork into your life
Breathwork Services
Experience the power of collective energy in guided group breathwork sessions. Perfect for those seeking community support, emotional release, and shared transformation in a safe, uplifting space.
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Personalized breathwork tailored to your unique needs. Ideal for deep healing, emotional processing, and targeted breath techniques to support your personal journey.
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For those who prefer to connect energetically without being physically present.
Receive breath guidance and healing energy from anywhere in the world. A convenient option for integrating breathwork into your routine. |
what clients are saying
jen"I completed a breathwork session with Elizabeth in July 2024. Even though I regularly practice my breath, I had no idea how restricted my breath was coming into our session and Elizabeth was able to help me through some of the knots that released in my body while we were in session. Since then, I have been able to utilize the tools she provided in session to continue my own work. The experience was invaluable."
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dana"I've attended two sessions with Elizabeth Dils, and each time I leave feeling significantly lighter and more refreshed than when I arrived. As someone who tends to overthink, I don't always enjoy the effort it takes to quiet my mind, but Elizabeth's guidance has made each session completely worth it. Somatic breathwork has not only helped me release pent-up tension, but it has also allowed me to reconnect with my body, creating a deeper sense of relaxation and mental clarity. Elizabeth creates a supportive and calming environment, making it easy to embrace the practice and it's powerful benefits."
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Skye"I recently had an incredible breathwork session with Elizabeth Dils that left me feeling lighter and more at peace. Her calm and supportive guidance made it easy to focus on my intent for the session, allowing me to release pent-up negative emotions that I was still holding onto. As the session progressed, I could feel the energy moving through me, and by the end, I felt renewed and full of gratitude. It was a powerful and healing experience that I highly recommend to anyone looking to let go and reconnect with themselves."
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Feeling called?
