✨Winter Wellness Reset: Breath • Cleanse • Sound
A 2-Day Energetic + Nutritional Recalibration
January 24–25 | Insumataq Studio • Auburn, California
Saturday 9:00 AM–12:00 PM | Sunday 9:00 AM–11:30 AM
Saturday 9:00 AM–12:00 PM | Sunday 9:00 AM–11:30 AM
Cleanse the body. Clear the mind. Tune the spirit.
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Start the new year grounded, nourished, and reconnected to your body with a two-day restorative reset that blends somatic breathwork, vibrational sound healing, intentional cleansing, and high-vibe nourishment.
This intimate experience is co-facilitated by Ellie and Cassiopeia of Blue Muse Sound Healing and designed to support metabolic refresh, emotional release, nervous system balance, and energetic clarity. ✨ Early bird registration ends Jan. 13th!
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Your 2-Day Reset Includes:
✔ Somatic breathwork sessions (both days)
✔ Nutrition talk (Saturday)
✔ Full sound baths
✔ Integration circle (Sunday)
✔ 96 oz. raw, fresh juice
✔ Two nutrient-dense vegetarian meals
✔ Small-group setting for deeper connection
✔ Studio space, setup, and energetic container
✔ Nutrition talk (Saturday)
✔ Full sound baths
✔ Integration circle (Sunday)
✔ 96 oz. raw, fresh juice
✔ Two nutrient-dense vegetarian meals
✔ Small-group setting for deeper connection
✔ Studio space, setup, and energetic container
What You’ll Experience:
✨ Saturday, Jan. 24th (9:00 AM – 12:00 PM)
• Welcome + nutrition talk on digestive health and cleansing the intestinal tract
• Guided somatic breathwork with intention setting
• Deep restorative sound bath (gongs, crystal bowls, chimes, vibrational instruments)
• Send-off with:
– 48 oz raw juice
– High-vibrational vegetarian supper meal
• Guided somatic breathwork with intention setting
• Deep restorative sound bath (gongs, crystal bowls, chimes, vibrational instruments)
• Send-off with:
– 48 oz raw juice
– High-vibrational vegetarian supper meal
✨ Sunday, Jan. 25th (9:00 AM – 11:30 AM)
• Integration circle + participant feedback
• Somatic breathwork immersion
• Crystal bowl + gong sound healing
• Send-off with:
– 48 oz raw juice
– High-vibrational vegetarian supper meal
• Somatic breathwork immersion
• Crystal bowl + gong sound healing
• Send-off with:
– 48 oz raw juice
– High-vibrational vegetarian supper meal
Optional offerings to deepen your reset
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Friday, Jan. 23rd 6:00pm — A Gentle Orientation
Optional, but beautifully supportive. For those joining in the Winter Wellness Reset, we encourage you to attend Friday’s Somatic Breathwork & Sound Healing session as a soft landing into the weekend experience. This evening offering will help you drop into your body, open your energetic channels, and prepare your system for the deeper work we’ll be doing together on Saturday and Sunday. Think of it as a prelude — a warm-up for the reset, allowing you to settle, ground, and attune to the space, the facilitators, and your intention. |
Sunday, Jan. 25th 4:30pm — Supporting Integration
This is an exquisite opportunity to immerse yourself in the healing resonance of sound and further support integration of your reset weekend; beginning the new year from a deeper, grounded, heart-open place.
Cassiopeia of Blue Muse Sound uses the resonant power of four Paiste gongs, crystalline singing bowls, chimes, and a spectrum of vibrational instruments, Cassiopeia creates a multidimensional soundscape that invites profound restoration. These frequencies help dissolve stress, recalibrate the nervous system, and open the inner pathways of clarity, intuition, and transformation.
This immersive journey encourages you to:
✨ Turn inward and reconnect with your breath
✨ Release accumulated tension and energetic residue
✨ Experience a full-body “sound massage” from waves of harmonic vibration
✨ Rest in spaciousness, stillness, and deep relaxation
✨ Allow the frequencies to harmonize body, mind, and spirit
This is an exquisite opportunity to immerse yourself in the healing resonance of sound and further support integration of your reset weekend; beginning the new year from a deeper, grounded, heart-open place.
Cassiopeia of Blue Muse Sound uses the resonant power of four Paiste gongs, crystalline singing bowls, chimes, and a spectrum of vibrational instruments, Cassiopeia creates a multidimensional soundscape that invites profound restoration. These frequencies help dissolve stress, recalibrate the nervous system, and open the inner pathways of clarity, intuition, and transformation.
This immersive journey encourages you to:
✨ Turn inward and reconnect with your breath
✨ Release accumulated tension and energetic residue
✨ Experience a full-body “sound massage” from waves of harmonic vibration
✨ Rest in spaciousness, stillness, and deep relaxation
✨ Allow the frequencies to harmonize body, mind, and spirit
✨ Winter Wellness Reset:
Participant Preparation Protocol
Guidelines for Nourishing the Body, Softening the Senses & Preparing the Spirit
To help you enter the Winter Wellness Reset feeling grounded, open, and ready for deep nourishment, we've curated preparation guidelines for you. These gentle suggestions will support your digestion, nervous system, and energetic field so you can fully receive the impact of the breathwork, sound healing, and cleansing practices.